Digital Detox

 In the age of social media influencers, fad diets, and self-proclaimed well-being authorities, it’s more difficult than ever to separate nutrition data from fiction. Misinformation spreads quick, frequently packaged in aesthetically alluring posts or sensational headlines. While some pointers and traits are rooted in technological know-how, many aren't—and they can do extra damage than top. In this newsletter, we’ll dive into commonplace myths surrounding nutrients and well being and highlight what the technological know-how definitely says. separating nutrition facts from fiction" Myth #1: Carbs Are Bad for You Fiction: Carbohydrates make you gain weight and should be averted. Fact: Carbohydrates are a number one supply of power for your body and mind. Not all carbs are created same, and the secret is distinguishing between simple and complicated carbohydrates. Simple carbs (like delicate sugars in sweet or white bread) can spike blood sugar and contribute to weight benefit ...